Golf has always had the appeal of a being a game for the elite of
society or the affluent upper class. A game of golf has often times
been associated with business deals and discussions, and even mergers
worth millions of dollars.
It's easy to be intimidated by a game enjoyed by those who have the luxury to play it. But this so called rich man's game has numerous benefits to make just about any average Joe pick up a club and take a swing.
Stress Reduction
A game that's played on beautiful green open ground and a whiff of fresh air are bound to soothe the senses. The scenery, the quiet, and then the game itself promotes peace and concentration. A round of golf has been known to stimulate the release of endorphins, a powerful mood-enhancing chemical in our brains.
One of the best stress relieving benefits of golf is that it allows you to have time for yourself. Focus on the game steers the pressures of work and other troubles out of the way, while on the greens at least.
Fresh Air and Sun
Hours sitting in an air conditioned office may have left you fatigued and pale, in need of some fresh air and sunlight. A couple of hours taking a swing on the course can provide much needed exposure to air free of impurities and Vitamin D from sunlight.
Brain Power
Golf may not look like a challenge but it's tougher than you think. Depending on the location of the ball, you have to consider the slope of the land and direction of the wind. It requires a lot of imagination and strategy before you take a swing. Golf has been related to increasing the blood supply in the brain, reducing chances of dementia.
Better Sleep
Getting a steady dose of exercise during the day will help you fall asleep faster and maintain a deep slumber for a longer period of time. A good night's sleep is vital for relaxation and muscle and tissue repair.
Exercise
Nobody really considers golf a physical game, but you'd be surprised by the number of physical benefits this sport has to offer. You need a strong and steady arm and excellent body mechanics. Walking for a number of miles, especially for an 18-hole game, is great chance to get in some cardio in your routine.
Increases Your Lifespan
A study of 300,000 golfers revealed that playing golf regularly decreases your mortality rate by 40%, adding five years to your lifespan. Golfers in general have been found to have a much lower death rate.
Stress relief, exercise and exposure to a natural environment all attribute to this benefit.
Socialization
This social game is not only reserved for businessmen to settle some deals, it's a great opportunity to meet new friends and catch up with old ones in a relaxing environment. Studies have proven that seniors who maintain a social relationship with other people, lengthen their lifespan by six years.
Golf need not be as expensive as it seems. Once you've gained a newfound interest in the sport, don't be discouraged by the idea of golf being an expensive sport. There are a variety of stores selling cheaper priced clubs. Or if you are still trying it out, you may forego owning one and get a rental instead. There are also numerous affordable golf courses and driving ranges out there that you can choose from.
It's easy to be intimidated by a game enjoyed by those who have the luxury to play it. But this so called rich man's game has numerous benefits to make just about any average Joe pick up a club and take a swing.
Stress Reduction
A game that's played on beautiful green open ground and a whiff of fresh air are bound to soothe the senses. The scenery, the quiet, and then the game itself promotes peace and concentration. A round of golf has been known to stimulate the release of endorphins, a powerful mood-enhancing chemical in our brains.
One of the best stress relieving benefits of golf is that it allows you to have time for yourself. Focus on the game steers the pressures of work and other troubles out of the way, while on the greens at least.
Fresh Air and Sun
Hours sitting in an air conditioned office may have left you fatigued and pale, in need of some fresh air and sunlight. A couple of hours taking a swing on the course can provide much needed exposure to air free of impurities and Vitamin D from sunlight.
Brain Power
Golf may not look like a challenge but it's tougher than you think. Depending on the location of the ball, you have to consider the slope of the land and direction of the wind. It requires a lot of imagination and strategy before you take a swing. Golf has been related to increasing the blood supply in the brain, reducing chances of dementia.
Better Sleep
Getting a steady dose of exercise during the day will help you fall asleep faster and maintain a deep slumber for a longer period of time. A good night's sleep is vital for relaxation and muscle and tissue repair.
Exercise
Nobody really considers golf a physical game, but you'd be surprised by the number of physical benefits this sport has to offer. You need a strong and steady arm and excellent body mechanics. Walking for a number of miles, especially for an 18-hole game, is great chance to get in some cardio in your routine.
Increases Your Lifespan
A study of 300,000 golfers revealed that playing golf regularly decreases your mortality rate by 40%, adding five years to your lifespan. Golfers in general have been found to have a much lower death rate.
Stress relief, exercise and exposure to a natural environment all attribute to this benefit.
Socialization
This social game is not only reserved for businessmen to settle some deals, it's a great opportunity to meet new friends and catch up with old ones in a relaxing environment. Studies have proven that seniors who maintain a social relationship with other people, lengthen their lifespan by six years.
Golf need not be as expensive as it seems. Once you've gained a newfound interest in the sport, don't be discouraged by the idea of golf being an expensive sport. There are a variety of stores selling cheaper priced clubs. Or if you are still trying it out, you may forego owning one and get a rental instead. There are also numerous affordable golf courses and driving ranges out there that you can choose from.
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